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How many calories do yo burn while 7 hours and 40 minutes of Rowing machine training?
Calories burned: | 4,324 |
Total duration: | 460 min |
Your weight: | 94 kg |
Find out the amount of calories burned while:
- 460 minutes of Rowing
- 460 minutes of Jogging
- 460 minutes of Rollerblading
- 460 minutes of Running 10 km/h
460 minutes of regularly doing Rowing machine training will not only help you burn 4,324 calories but also raise your Metabolic Rate up to 7,290 kcal if you are a man and 6,745 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4324 calories during your workout which is an equal amount of calories that are in:
- 51 apples
- 173 Carrot
- 20 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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