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How many calories do yo burn while 4 hours and 35 minutes of Rowing machine training?
Calories burned: | 18,380 |
Total duration: | 4595 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 4595 minutes of Rowing
- 4595 minutes of Canoeing
- 4595 minutes of Jogging
- 4595 minutes of Mountain Biking
4595 minutes of regularly doing Rowing machine training will not only help you burn 18,380 calories but also raise your Metabolic Rate up to 21,346 kcal if you are a man and 20,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18380 calories during your workout which is an equal amount of calories that are in:
- 216 apples
- 735 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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