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How many calories do yo burn while 4 hours and 35 minutes of Rowing machine training?
Calories burned: | 18,380 |
Total duration: | 4595 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 4595 minutes of Rowing
- 4595 minutes of Rock Climbing
- 4595 minutes of Rollerblading
- 4595 minutes of Running 10 km/h
4595 minutes of regularly doing Rowing machine training will not only help you burn 18,380 calories but also raise your Metabolic Rate up to 21,346 kcal if you are a man and 20,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18380 calories during your workout which is an equal amount of calories that are in:
- 216 apples
- 735 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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