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How many calories do yo burn while 3 hours and 43 minutes of Rowing machine training?
Calories burned: | 24,532 |
Total duration: | 4543 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4543 minutes of Rowing
- 4543 minutes of Canoeing
- 4543 minutes of Rollerblading
- 4543 minutes of Swimming
4543 minutes of regularly doing Rowing machine training will not only help you burn 24,532 calories but also raise your Metabolic Rate up to 27,498 kcal if you are a man and 26,953 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24532 calories during your workout which is an equal amount of calories that are in:
- 289 apples
- 981 Carrot
- 114 Doughnut
- 67 Hamburger
- 96 Candy bar (chocolate)
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