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How many calories do yo burn while 3 hours and 41 minutes of Rowing machine training?
Calories burned: | 18,164 |
Total duration: | 4541 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 4541 minutes of Rowing
- 4541 minutes of Jogging
- 4541 minutes of Rock Climbing
- 4541 minutes of Rollerblading
4541 minutes of regularly doing Rowing machine training will not only help you burn 18,164 calories but also raise your Metabolic Rate up to 21,130 kcal if you are a man and 20,585 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 41 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18164 calories during your workout which is an equal amount of calories that are in:
- 214 apples
- 726 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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