- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 3 hours and 39 minutes of Rowing machine training?
Calories burned: | 22,241 |
Total duration: | 4539 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4539 minutes of Rowing
- 4539 minutes of Rollerblading
- 4539 minutes of Swimming
- 4539 minutes of Walking: moderate pace
4539 minutes of regularly doing Rowing machine training will not only help you burn 22,241 calories but also raise your Metabolic Rate up to 25,207 kcal if you are a man and 24,662 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 3 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22241 calories during your workout which is an equal amount of calories that are in:
- 262 apples
- 889 Carrot
- 103 Doughnut
- 61 Hamburger
- 87 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!