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How many calories do yo burn while 3 hours and 38 minutes of Rowing machine training?
Calories burned: | 37,030 |
Total duration: | 4538 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4538 minutes of Rowing
- 4538 minutes of Cycling
- 4538 minutes of Jogging
- 4538 minutes of Mountain Biking
4538 minutes of regularly doing Rowing machine training will not only help you burn 37,030 calories but also raise your Metabolic Rate up to 39,996 kcal if you are a man and 39,451 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 37030 calories during your workout which is an equal amount of calories that are in:
- 436 apples
- 1481 Carrot
- 172 Doughnut
- 101 Hamburger
- 145 Candy bar (chocolate)
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