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How many calories do yo burn while 3 hours and 37 minutes of Rowing machine training?
Calories burned: | 53,536 |
Total duration: | 4537 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 4537 minutes of Rowing
- 4537 minutes of Canoeing
- 4537 minutes of Rollerblading
- 4537 minutes of Swimming
4537 minutes of regularly doing Rowing machine training will not only help you burn 53,536 calories but also raise your Metabolic Rate up to 56,502 kcal if you are a man and 55,957 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 53536 calories during your workout which is an equal amount of calories that are in:
- 630 apples
- 2141 Carrot
- 248 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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