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How many calories do yo burn while 3 hours and 23 minutes of Rowing machine training?
Calories burned: | 31,661 |
Total duration: | 4523 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4523 minutes of Rowing
- 4523 minutes of Canoeing
- 4523 minutes of Rollerblading
- 4523 minutes of Walking
4523 minutes of regularly doing Rowing machine training will not only help you burn 31,661 calories but also raise your Metabolic Rate up to 34,627 kcal if you are a man and 34,082 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31661 calories during your workout which is an equal amount of calories that are in:
- 373 apples
- 1266 Carrot
- 147 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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