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How many calories do yo burn while 2 hours and 29 minutes of Rowing machine training?
Calories burned: | 39,774 |
Total duration: | 4469 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4469 minutes of Rowing
- 4469 minutes of Jogging
- 4469 minutes of Mountain Biking
- 4469 minutes of Walking: moderate pace
4469 minutes of regularly doing Rowing machine training will not only help you burn 39,774 calories but also raise your Metabolic Rate up to 42,740 kcal if you are a man and 42,195 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 39774 calories during your workout which is an equal amount of calories that are in:
- 468 apples
- 1590 Carrot
- 185 Doughnut
- 108 Hamburger
- 156 Candy bar (chocolate)
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