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How many calories do yo burn while 2 hours and 15 minutes of Rowing machine training?
Calories burned: | 30,739 |
Total duration: | 4455 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 4455 minutes of Rowing
- 4455 minutes of Cycling
- 4455 minutes of Mountain Biking
- 4455 minutes of Walking: moderate pace
4455 minutes of regularly doing Rowing machine training will not only help you burn 30,739 calories but also raise your Metabolic Rate up to 33,705 kcal if you are a man and 33,160 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30739 calories during your workout which is an equal amount of calories that are in:
- 362 apples
- 1229 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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