Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 23 minutes of Rowing machine training?

Calories burned: 2,215
Total duration: 443 min
Your weight: 50 kg
Find out the amount of calories burned while:


443 minutes of regularly doing Rowing machine training will not only help you burn 2,215 calories but also raise your Metabolic Rate up to 5,181 kcal if you are a man and 4,636 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 20 minutes of Swimming
  • 2 hours and 57 minutes of Running
  • 5 hours and 32 minutes of Tennis
  • 4 hours and 46 minutes of Boxing
  • 1 hour and 50 minutes of Lying

Diet plan

You have burned 2215 calories during your workout which is an equal amount of calories that are in:

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