Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 20 minutes of Rowing machine training?

Calories burned: 3,520
Total duration: 440 min
Your weight: 80 kg
Find out the amount of calories burned while:


440 minutes of regularly doing Rowing machine training will not only help you burn 3,520 calories but also raise your Metabolic Rate up to 6,486 kcal if you are a man and 5,941 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 20 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 17 minutes of Swimming
  • 2 hours and 56 minutes of Running
  • 5 hours and 30 minutes of Tennis
  • 4 hours and 44 minutes of Boxing
  • 1 hour and 20 minutes of Lying

Diet plan

You have burned 3520 calories during your workout which is an equal amount of calories that are in:

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