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How many calories do yo burn while 0 hour and 2 minutes of Rowing machine training?
Calories burned: | 22,474 |
Total duration: | 4322 min |
Your weight: | 52 kg |
Find out the amount of calories burned while:
- 4322 minutes of Rowing
- 4322 minutes of Cycling
- 4322 minutes of Rollerblading
- 4322 minutes of Running
4322 minutes of regularly doing Rowing machine training will not only help you burn 22,474 calories but also raise your Metabolic Rate up to 25,440 kcal if you are a man and 24,895 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22474 calories during your workout which is an equal amount of calories that are in:
- 265 apples
- 899 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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