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How many calories do yo burn while 22 hours and 45 minutes of Rowing machine training?
Calories burned: | 29,715 |
Total duration: | 4245 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4245 minutes of Rowing
- 4245 minutes of Swimming
- 4245 minutes of Walking
- 4245 minutes of Walking: moderate pace
4245 minutes of regularly doing Rowing machine training will not only help you burn 29,715 calories but also raise your Metabolic Rate up to 32,681 kcal if you are a man and 32,136 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 29715 calories during your workout which is an equal amount of calories that are in:
- 350 apples
- 1188 Carrot
- 138 Doughnut
- 81 Hamburger
- 117 Candy bar (chocolate)
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