Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 3 minutes of Rowing machine training?

Calories burned: 4,356
Total duration: 423 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


423 minutes of regularly doing Rowing machine training will not only help you burn 4,356 calories but also raise your Metabolic Rate up to 7,322 kcal if you are a man and 6,777 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 6 hours and 3 minutes of Swimming
  • 2 hours and 49 minutes of Running
  • 5 hours and 17 minutes of Tennis
  • 4 hours and 33 minutes of Boxing
  • 22 hours and 29 minutes of Lying

Diet plan

You have burned 4356 calories during your workout which is an equal amount of calories that are in:

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