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How many calories do yo burn while 6 hours and 56 minutes of Rowing machine training?
Calories burned: | 3,577 |
Total duration: | 416 min |
Your weight: | 189.6 lbs |
Find out the amount of calories burned while:
- 416 minutes of Rowing
- 416 minutes of Cycling
- 416 minutes of Rock Climbing
- 416 minutes of Swimming
416 minutes of regularly doing Rowing machine training will not only help you burn 3,577 calories but also raise your Metabolic Rate up to 6,543 kcal if you are a man and 5,998 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 3577 calories during your workout which is an equal amount of calories that are in:
- 42 apples
- 143 Carrot
- 17 Doughnut
- 10 Hamburger
- 14 Candy bar (chocolate)
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