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How many calories do yo burn while 20 hours and 54 minutes of Rowing machine training?
Calories burned: | 28,938 |
Total duration: | 4134 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4134 minutes of Rowing
- 4134 minutes of Cycling
- 4134 minutes of Hiking
- 4134 minutes of Rollerblading
4134 minutes of regularly doing Rowing machine training will not only help you burn 28,938 calories but also raise your Metabolic Rate up to 31,904 kcal if you are a man and 31,359 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28938 calories during your workout which is an equal amount of calories that are in:
- 341 apples
- 1157 Carrot
- 134 Doughnut
- 79 Hamburger
- 114 Candy bar (chocolate)
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