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How many calories do yo burn while 19 hours and 54 minutes of Rowing machine training?
Calories burned: | 31,369 |
Total duration: | 4074 min |
Your weight: | 169.8 lbs |
Find out the amount of calories burned while:
- 4074 minutes of Rowing
- 4074 minutes of Canoeing
- 4074 minutes of Running 10 km/h
- 4074 minutes of Walking
4074 minutes of regularly doing Rowing machine training will not only help you burn 31,369 calories but also raise your Metabolic Rate up to 34,335 kcal if you are a man and 33,790 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31369 calories during your workout which is an equal amount of calories that are in:
- 369 apples
- 1254 Carrot
- 146 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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