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How many calories do yo burn while 6 hours and 47 minutes of Rowing machine training?
Calories burned: | 2,157 |
Total duration: | 407 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 407 minutes of Rowing
- 407 minutes of Cycling
- 407 minutes of Rock Climbing
- 407 minutes of Swimming
407 minutes of regularly doing Rowing machine training will not only help you burn 2,157 calories but also raise your Metabolic Rate up to 5,123 kcal if you are a man and 4,578 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2157 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 86 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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