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How many calories do yo burn while 18 hours and 44 minutes of Rowing machine training?
Calories burned: | 19,619 |
Total duration: | 4004 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4004 minutes of Rowing
- 4004 minutes of Canoeing
- 4004 minutes of Cycling
- 4004 minutes of Running 10 km/h
4004 minutes of regularly doing Rowing machine training will not only help you burn 19,619 calories but also raise your Metabolic Rate up to 22,585 kcal if you are a man and 22,040 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19619 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 784 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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