Cardiorespiratory Endurance exercises
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How many calories do yo burn while 18 hours and 40 minutes of Rowing machine training?

Calories burned: 30,000
Total duration: 4000 min
Your weight: 75 kg
Find out the amount of calories burned while:


4000 minutes of regularly doing Rowing machine training will not only help you burn 30,000 calories but also raise your Metabolic Rate up to 32,966 kcal if you are a man and 32,421 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 18 hours and 40 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 30000 calories during your workout which is an equal amount of calories that are in:

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