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How many calories do yo burn while 18 hours and 19 minutes of Rowing machine training?
Calories burned: | 15,518 |
Total duration: | 3979 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 3979 minutes of Rowing
- 3979 minutes of Mountain Biking
- 3979 minutes of Rollerblading
- 3979 minutes of Swimming
3979 minutes of regularly doing Rowing machine training will not only help you burn 15,518 calories but also raise your Metabolic Rate up to 18,484 kcal if you are a man and 17,939 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15518 calories during your workout which is an equal amount of calories that are in:
- 183 apples
- 620 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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