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How many calories do yo burn while 16 hours and 22 minutes of Rowing machine training?
Calories burned: | 20,854 |
Total duration: | 3862 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3862 minutes of Rowing
- 3862 minutes of Hiking
- 3862 minutes of Rock Climbing
- 3862 minutes of Rollerblading
3862 minutes of regularly doing Rowing machine training will not only help you burn 20,854 calories but also raise your Metabolic Rate up to 23,820 kcal if you are a man and 23,275 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20854 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 834 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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