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How many calories do yo burn while 16 hours and 14 minutes of Rowing machine training?
Calories burned: | 26,978 |
Total duration: | 3854 min |
Your weight: | 154.3 lbs |
3854 minutes of regularly doing Rowing machine training will not only help you burn 26,978 calories but also raise your Metabolic Rate up to 29,944 kcal if you are a man and 29,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 26978 calories during your workout which is an equal amount of calories that are in:
- 318 apples
- 1079 Carrot
- 125 Doughnut
- 73 Hamburger
- 106 Candy bar (chocolate)
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