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How many calories do yo burn while 38 minutes of Rowing machine training?
Calories burned: | 463 |
Total duration: | 38 min |
Your weight: | 122 kg |
Find out the amount of calories burned while:
- 38 minutes of Rowing
- 38 minutes of Cycling
- 38 minutes of Mountain Biking
- 38 minutes of Swimming
38 minutes of regularly doing Rowing machine training will not only help you burn 463 calories but also raise your Metabolic Rate up to 3,429 kcal if you are a man and 2,884 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 463 calories during your workout which is an equal amount of calories that are in:
- 5 apples
- 19 Carrot
- 2 Doughnut
- 2 Candy bar (chocolate)
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