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How many calories do yo burn while 14 hours and 18 minutes of Rowing machine training?
Calories burned: | 22,428 |
Total duration: | 3738 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3738 minutes of Rowing
- 3738 minutes of Canoeing
- 3738 minutes of Hiking
- 3738 minutes of Walking: moderate pace
3738 minutes of regularly doing Rowing machine training will not only help you burn 22,428 calories but also raise your Metabolic Rate up to 25,394 kcal if you are a man and 24,849 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22428 calories during your workout which is an equal amount of calories that are in:
- 264 apples
- 897 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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