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How many calories do yo burn while 12 hours and 12 minutes of Rowing machine training?
Calories burned: | 19,504 |
Total duration: | 3612 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3612 minutes of Rowing
- 3612 minutes of Rock Climbing
- 3612 minutes of Rollerblading
- 3612 minutes of Walking: moderate pace
3612 minutes of regularly doing Rowing machine training will not only help you burn 19,504 calories but also raise your Metabolic Rate up to 22,470 kcal if you are a man and 21,925 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19504 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 780 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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