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How many calories do yo burn while 12 hours and 7 minutes of Rowing machine training?
Calories burned: | 19,477 |
Total duration: | 3607 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3607 minutes of Rowing
- 3607 minutes of Rock Climbing
- 3607 minutes of Running 10 km/h
- 3607 minutes of Walking: moderate pace
3607 minutes of regularly doing Rowing machine training will not only help you burn 19,477 calories but also raise your Metabolic Rate up to 22,443 kcal if you are a man and 21,898 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19477 calories during your workout which is an equal amount of calories that are in:
- 229 apples
- 779 Carrot
- 90 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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