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How many calories do yo burn while 11 hours and 46 minutes of Rowing machine training?
Calories burned: | 21,516 |
Total duration: | 3586 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 3586 minutes of Rowing
- 3586 minutes of Cycling
- 3586 minutes of Rock Climbing
- 3586 minutes of Walking
3586 minutes of regularly doing Rowing machine training will not only help you burn 21,516 calories but also raise your Metabolic Rate up to 24,482 kcal if you are a man and 23,937 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21516 calories during your workout which is an equal amount of calories that are in:
- 253 apples
- 860 Carrot
- 100 Doughnut
- 59 Hamburger
- 84 Candy bar (chocolate)
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