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How many calories do yo burn while 11 hours and 39 minutes of Rowing machine training?
Calories burned: | 18,610 |
Total duration: | 3579 min |
Your weight: | 52 kg |
Find out the amount of calories burned while:
- 3579 minutes of Rowing
- 3579 minutes of Canoeing
- 3579 minutes of Rock Climbing
- 3579 minutes of Swimming
3579 minutes of regularly doing Rowing machine training will not only help you burn 18,610 calories but also raise your Metabolic Rate up to 21,576 kcal if you are a man and 21,031 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 39 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18610 calories during your workout which is an equal amount of calories that are in:
- 219 apples
- 744 Carrot
- 86 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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