Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 28 minutes of Rowing machine training?

Calories burned: 17,126
Total duration: 3568 min
Your weight: 48 kg
Find out the amount of calories burned while:


3568 minutes of regularly doing Rowing machine training will not only help you burn 17,126 calories but also raise your Metabolic Rate up to 20,092 kcal if you are a man and 19,547 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 58 minutes of Swimming
  • 23 hours and 47 minutes of Running
  • 20 hours and 36 minutes of Tennis
  • 14 hours and 22 minutes of Boxing
  • 18 hours and 40 minutes of Lying

Diet plan

You have burned 17126 calories during your workout which is an equal amount of calories that are in:

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