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How many calories do yo burn while 11 hours and 25 minutes of Rowing machine training?
Calories burned: | 19,251 |
Total duration: | 3565 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3565 minutes of Rowing
- 3565 minutes of Jogging
- 3565 minutes of Mountain Biking
- 3565 minutes of Running
3565 minutes of regularly doing Rowing machine training will not only help you burn 19,251 calories but also raise your Metabolic Rate up to 22,217 kcal if you are a man and 21,672 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19251 calories during your workout which is an equal amount of calories that are in:
- 227 apples
- 770 Carrot
- 89 Doughnut
- 52 Hamburger
- 76 Candy bar (chocolate)
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