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How many calories do yo burn while 11 hours and 18 minutes of Rowing machine training?
Calories burned: | 19,924 |
Total duration: | 3558 min |
Your weight: | 56 kg |
Find out the amount of calories burned while:
- 3558 minutes of Rowing
- 3558 minutes of Rock Climbing
- 3558 minutes of Swimming
- 3558 minutes of Walking
3558 minutes of regularly doing Rowing machine training will not only help you burn 19,924 calories but also raise your Metabolic Rate up to 22,890 kcal if you are a man and 22,345 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19924 calories during your workout which is an equal amount of calories that are in:
- 235 apples
- 797 Carrot
- 92 Doughnut
- 54 Hamburger
- 78 Candy bar (chocolate)
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