Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 16 minutes of Rowing machine training?

Calories burned: 17,424
Total duration: 3556 min
Your weight: 108 lbs
Find out the amount of calories burned while:


3556 minutes of regularly doing Rowing machine training will not only help you burn 17,424 calories but also raise your Metabolic Rate up to 20,390 kcal if you are a man and 19,845 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 48 minutes of Swimming
  • 23 hours and 42 minutes of Running
  • 20 hours and 27 minutes of Tennis
  • 14 hours and 14 minutes of Boxing
  • 16 hours and 40 minutes of Lying

Diet plan

You have burned 17424 calories during your workout which is an equal amount of calories that are in:

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