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How many calories do yo burn while 11 hours and 11 minutes of Rowing machine training?
Calories burned: | 19,175 |
Total duration: | 3551 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3551 minutes of Rowing
- 3551 minutes of Rock Climbing
- 3551 minutes of Rollerblading
- 3551 minutes of Running 10 km/h
3551 minutes of regularly doing Rowing machine training will not only help you burn 19,175 calories but also raise your Metabolic Rate up to 22,141 kcal if you are a man and 21,596 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19175 calories during your workout which is an equal amount of calories that are in:
- 226 apples
- 767 Carrot
- 89 Doughnut
- 52 Hamburger
- 75 Candy bar (chocolate)
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