Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 6 minutes of Rowing machine training?

Calories burned: 36,523
Total duration: 3546 min
Your weight: 103 kg
Find out the amount of calories burned while:


3546 minutes of regularly doing Rowing machine training will not only help you burn 36,523 calories but also raise your Metabolic Rate up to 39,489 kcal if you are a man and 38,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 2 hours and 39 minutes of Swimming
  • 23 hours and 38 minutes of Running
  • 20 hours and 19 minutes of Tennis
  • 14 hours and 8 minutes of Boxing
  • 14 hours and 59 minutes of Lying

Diet plan

You have burned 36523 calories during your workout which is an equal amount of calories that are in:

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