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How many calories do yo burn while 10 hours of Rowing machine training?
Calories burned: | 17,400 |
Total duration: | 3480 min |
Your weight: | 110.2 lbs |
3480 minutes of regularly doing Rowing machine training will not only help you burn 17,400 calories but also raise your Metabolic Rate up to 20,366 kcal if you are a man and 19,821 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17400 calories during your workout which is an equal amount of calories that are in:
- 205 apples
- 696 Carrot
- 81 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
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