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How many calories do yo burn while 3 hours and 53 minutes of Rowing machine training?
Calories burned: | 278,344 |
Total duration: | 34793 min |
Your weight: | 80 kg |
34793 minutes of regularly doing Rowing machine training will not only help you burn 278,344 calories but also raise your Metabolic Rate up to 281,310 kcal if you are a man and 280,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 53 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 278344 calories during your workout which is an equal amount of calories that are in:
- 3277 apples
- 11129 Carrot
- 1292 Doughnut
- 758 Hamburger
- 1092 Candy bar (chocolate)
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