-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
-
Wczytywanie
How many calories do yo burn while 9 hours and 49 minutes of Rowing machine training?
Calories burned: | 30,874 |
Total duration: | 3469 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3469 minutes of Rowing
- 3469 minutes of Cycling
- 3469 minutes of Walking
- 3469 minutes of Walking: moderate pace
3469 minutes of regularly doing Rowing machine training will not only help you burn 30,874 calories but also raise your Metabolic Rate up to 33,840 kcal if you are a man and 33,295 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30874 calories during your workout which is an equal amount of calories that are in:
- 364 apples
- 1234 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!