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How many calories do yo burn while 9 hours and 32 minutes of Rowing machine training?
Calories burned: | 31,758 |
Total duration: | 3452 min |
Your weight: | 202.8 lbs |
3452 minutes of regularly doing Rowing machine training will not only help you burn 31,758 calories but also raise your Metabolic Rate up to 34,724 kcal if you are a man and 34,179 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31758 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1270 Carrot
- 147 Doughnut
- 86 Hamburger
- 125 Candy bar (chocolate)
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