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How many calories do yo burn while 21 hours and 58 minutes of Rowing machine training?
Calories burned: | 344,380 |
Total duration: | 34438 min |
Your weight: | 220.5 lbs |
34438 minutes of regularly doing Rowing machine training will not only help you burn 344,380 calories but also raise your Metabolic Rate up to 347,346 kcal if you are a man and 346,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 344380 calories during your workout which is an equal amount of calories that are in:
- 4055 apples
- 13770 Carrot
- 1598 Doughnut
- 938 Hamburger
- 1352 Candy bar (chocolate)
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