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How many calories do yo burn while 21 hours and 30 minutes of Rowing machine training?
Calories burned: | 240,870 |
Total duration: | 34410 min |
Your weight: | 154.3 lbs |
34410 minutes of regularly doing Rowing machine training will not only help you burn 240,870 calories but also raise your Metabolic Rate up to 243,836 kcal if you are a man and 243,291 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 240870 calories during your workout which is an equal amount of calories that are in:
- 2836 apples
- 9631 Carrot
- 1118 Doughnut
- 656 Hamburger
- 945 Candy bar (chocolate)
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