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How many calories do yo burn while 9 hours and 18 minutes of Rowing machine training?
Calories burned: | 18,565 |
Total duration: | 3438 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3438 minutes of Rowing
- 3438 minutes of Running
- 3438 minutes of Running 10 km/h
- 3438 minutes of Swimming
3438 minutes of regularly doing Rowing machine training will not only help you burn 18,565 calories but also raise your Metabolic Rate up to 21,531 kcal if you are a man and 20,986 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 18 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18565 calories during your workout which is an equal amount of calories that are in:
- 219 apples
- 742 Carrot
- 86 Doughnut
- 51 Hamburger
- 73 Candy bar (chocolate)
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