Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 16 minutes of Rowing machine training?

Calories burned: 20,616
Total duration: 3436 min
Your weight: 60 kg
Find out the amount of calories burned while:


3436 minutes of regularly doing Rowing machine training will not only help you burn 20,616 calories but also raise your Metabolic Rate up to 23,582 kcal if you are a man and 23,037 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 1 hour and 5 minutes of Swimming
  • 22 hours and 54 minutes of Running
  • 18 hours and 57 minutes of Tennis
  • 12 hours and 57 minutes of Boxing
  • 20 hours and 40 minutes of Lying

Diet plan

You have burned 20616 calories during your workout which is an equal amount of calories that are in:

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