Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 57 minutes of Rowing machine training?

Calories burned: 23,919
Total duration: 3417 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3417 minutes of regularly doing Rowing machine training will not only help you burn 23,919 calories but also raise your Metabolic Rate up to 26,885 kcal if you are a man and 26,340 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 0 hour and 49 minutes of Swimming
  • 22 hours and 47 minutes of Running
  • 18 hours and 43 minutes of Tennis
  • 12 hours and 44 minutes of Boxing
  • 17 hours and 30 minutes of Lying

Diet plan

You have burned 23919 calories during your workout which is an equal amount of calories that are in:

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