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How many calories do yo burn while 8 hours and 57 minutes of Rowing machine training?
Calories burned: | 23,919 |
Total duration: | 3417 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3417 minutes of Rowing
- 3417 minutes of Running 10 km/h
- 3417 minutes of Swimming
- 3417 minutes of Walking: moderate pace
3417 minutes of regularly doing Rowing machine training will not only help you burn 23,919 calories but also raise your Metabolic Rate up to 26,885 kcal if you are a man and 26,340 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 8 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23919 calories during your workout which is an equal amount of calories that are in:
- 282 apples
- 956 Carrot
- 111 Doughnut
- 65 Hamburger
- 94 Candy bar (chocolate)
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