Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 8 hours and 43 minutes of Rowing machine training?

Calories burned: 23,480
Total duration: 3403 min
Your weight: 69 kg
Find out the amount of calories burned while:


3403 minutes of regularly doing Rowing machine training will not only help you burn 23,480 calories but also raise your Metabolic Rate up to 26,446 kcal if you are a man and 25,901 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 0 hour and 37 minutes of Swimming
  • 22 hours and 41 minutes of Running
  • 18 hours and 32 minutes of Tennis
  • 12 hours and 35 minutes of Boxing
  • 15 hours and 9 minutes of Lying

Diet plan

You have burned 23480 calories during your workout which is an equal amount of calories that are in:

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