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How many calories do yo burn while 7 hours and 46 minutes of Rowing machine training?
Calories burned: | 20,076 |
Total duration: | 3346 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3346 minutes of Rowing
- 3346 minutes of Canoeing
- 3346 minutes of Cycling
- 3346 minutes of Walking: moderate pace
3346 minutes of regularly doing Rowing machine training will not only help you burn 20,076 calories but also raise your Metabolic Rate up to 23,042 kcal if you are a man and 22,497 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20076 calories during your workout which is an equal amount of calories that are in:
- 236 apples
- 803 Carrot
- 93 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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