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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 230,184 |
Total duration: | 33360 min |
Your weight: | 152.1 lbs |
Find out the amount of calories burned while:
- 33360 minutes of Rowing
- 33360 minutes of Jogging
- 33360 minutes of Rock Climbing
- 33360 minutes of Rollerblading
33360 minutes of regularly doing Rowing machine training will not only help you burn 230,184 calories but also raise your Metabolic Rate up to 233,150 kcal if you are a man and 232,605 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 230184 calories during your workout which is an equal amount of calories that are in:
- 2710 apples
- 9204 Carrot
- 1068 Doughnut
- 627 Hamburger
- 903 Candy bar (chocolate)
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