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How many calories do yo burn while 21 hours and 33 minutes of Rowing machine training?
Calories burned: | 230,811 |
Total duration: | 32973 min |
Your weight: | 70 kg |
32973 minutes of regularly doing Rowing machine training will not only help you burn 230,811 calories but also raise your Metabolic Rate up to 233,777 kcal if you are a man and 233,232 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 230811 calories during your workout which is an equal amount of calories that are in:
- 2718 apples
- 9229 Carrot
- 1071 Doughnut
- 629 Hamburger
- 906 Candy bar (chocolate)
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